Being in a relationship comes with its share of challenges, and sometimes, the path to a fulfilling and exciting sex life requires making changes. Whether you’re in a new relationship or have been with your partner for years, there are some habits that can hinder your intimacy. Here are 10 things you should stop doing to improve your chances of connecting with your partner in bed.
1. Stop Acting Like You Have All the Rights
Just because you’re in a relationship doesn’t mean you automatically have control over every aspect of it. Everyone has their own fantasies, and your partner’s may not match yours. Before jumping into exploring your desires, it’s essential to have a conversation about what both of you enjoy. Respect your partner’s boundaries and preferences—this mutual understanding helps build a more fulfilling emotional and physical connection.
2. Don’t Fake It
Honesty is crucial in any relationship, especially when it comes to intimacy. Faking pleasure or an orgasm may seem like a way to avoid awkwardness, but it can create problems down the line. Your partner can’t improve if they don’t know what you truly enjoy. Speak up about your needs, and be honest about what works for you to ensure a more satisfying experience for both of you.
3. Leave Work Stress at the Door
Sex should be a time to relax and connect, not a continuation of your workday. Bringing stress or job-related issues into the bedroom can kill the mood. Take some time to unwind before getting intimate, so you can fully focus on enjoying your partner’s company without distractions.
4. Don’t Feel Pressured to Have Sex
It’s easy to think that frequent sex is a marker of a happy relationship, but the truth is, intimacy is about quality, not quantity. Don’t let external pressures or expectations force you into sex when you’re not in the mood. Focus on building closeness in other ways, like cuddling or taking a relaxing shower together, to rekindle the passion without feeling obligated.
5. Don’t Be Shy About Sharing Your Fantasies
Your fantasies are part of your sexual identity, and sharing them with your partner can make your bond even stronger. It’s important to be open and discuss what excites you, so you can work together to make those fantasies come true. Remember, a healthy sex life involves both partners being comfortable and excited to explore.
6. Avoid Hurting Your Partner
Sex should be pleasurable, not painful. If you or your partner are experiencing pain during intimacy, it’s a red flag. Make sure there’s enough lubrication, that you’re in a comfortable position, and that foreplay is long enough to get both of you properly aroused. Always be mindful of your partner’s comfort, and don’t push boundaries that could cause harm.
7. Put the Phone Away
Phones can be a huge distraction during intimate moments. Constant texting or answering calls not only disrupts the rhythm but can also send the message that your partner isn’t a priority. When you’re with your partner, give them your full attention. Put your phone away to fully enjoy your time together and make the moment special.
8. Don’t Bring Up Your Exes
Talking about past relationships can be a mood killer in the bedroom. No one wants to hear about your ex when you’re supposed to be connecting with them. Focus on your present and future with your partner, and avoid comparing them to past partners. Every relationship is unique, and what worked before might not work now.
9. Don’t Let Arguments Ruin the Moment
Bringing unresolved conflicts into the bedroom can spoil the mood. Make sure to work through your arguments before heading to bed, so you can enjoy intimacy without lingering tension. When fights are settled, it allows both of you to be more relaxed and focused on each other, leading to a more pleasurable experience.
10. Don’t Call Out the Wrong Name
It may seem like a harmless mistake, but calling out your ex’s name in the heat of the moment can be a huge blow to your partner’s feelings. It’s important to be present in the moment and focused on the person you’re with. A slip of the tongue can lead to unnecessary tension and emotional distress, so make sure to stay mindful of who you’re with.
Conclusion
By avoiding these common mistakes, you can significantly improve your connection with your partner in and out of bed. A healthy sex life is not only about physical pleasure but also about emotional intimacy, communication, and respect. These tips will help you build a stronger, more fulfilling sexual relationship, leading to greater happiness and deeper connection with your partner.